Performance & Preventative Care

We provide preventative care, sports science testing, movement assessment, and advanced performance services aimed at improving physical performance, reducing injury risk, and supporting long-term health.

Using advanced technologies including DEXA scanning, NeuroCatch cognitive assessment, VO2 Max testing, gait analysis, and VALD performance systems, we help individuals better understand their physical capacity and performance profile.

Injury Prevention

Preventative assessment can help identify movement limitations, asymmetries, strength deficits, and biomechanical inefficiencies that may contribute to injury risk.

We provide tailored strategies aimed at improving resilience, movement quality, recovery, and long-term physical health.

Movement & Biomechanical Assessment

Detailed movement and biomechanical assessment helps identify mobility restrictions, asymmetries, movement inefficiencies, and physical limitations.

We utilise advanced assessment technologies to support rehabilitation planning, injury prevention, and performance optimisation.

Strength & Performance Testing

Objective strength and performance testing provides valuable insights into force production, movement quality, asymmetries, physical capacity, and athletic readiness.
Testing can assist with rehabilitation progression, performance monitoring, injury prevention, and return-to-play planning.

Baseline Testing

Our baseline testing services provide detailed insights into physical health, movement quality, performance capacity, body composition, strength, recovery, and cognitive function.

Assessments may include DEXA body composition and bone density scanning, NeuroCatch cognitive assessment, VALD ForceDecks and ForceFrame strength testing, VO2 Max testing, Zebris 3D gait and pressure analysis, spirometry testing, ECG assessment, and functional movement assessment.

These technologies allow our clinicians to objectively assess muscular imbalances, asymmetries, force production, cardiovascular fitness, bone health, cognitive function, movement mechanics, and overall physical performance.

Baseline testing can assist with injury prevention, rehabilitation planning, return-to-play decision making, performance optimisation, long-term health monitoring, and exercise prescription tailored to the individual.

Performance Optimisation

Performance optimisation focuses on improving movement efficiency, strength, power, conditioning, recovery capacity, mobility, biomechanics, and overall physical performance.

Our team works with athletes, active individuals, and general wellness clients looking to optimise sporting performance, physical health, exercise capacity, recovery, and long-term wellbeing. Using advanced assessment technologies and evidence-based rehabilitation principles, we help individuals better understand their body, identify limitations, monitor progress, and achieve their health and performance goals.

Our team works with athletes, active individuals, and general wellness clients looking to optimise performance, physical health, and long-term wellbeing.